Weight loss is a hot topic, and if you're reading this, you've probably had a go at it yourself.
In fact, you've probably spent years trying to create your dream body, you know, the one you can be proud of and that has you strutting down the street feeling fucking awesome about yourself.
Yet, you still feel uncomfortable with how you look and you still feel embarrassed when you get attention and want to hide away in a dark corner out of the limelight.
You've tried MANY diets, workout programs, shakes, detoxes and meal replacements that promised incredible results.
Only to find the results either weren't as amazing as promised, didn't last very long or meant you had to effectively torture yourself to get them.
You're probably at the point where you're frustrated and even a little furious at all the time, effort, energy and money you've put in up until now, to see, few, if any real results that actually last.
You're probably fed up of spending ALL your waking hours thinking about what to eat when to eat it, how much you can eat, if you'll ever have a day where you don't feel hungry all day again when you're next going to exercise, how much you're going to hate it and wondering if any of this is even worth it.
I'd like to invite you to join my FREE Facebook group where I share and discuss how to improve your health, lose weight and love the person you see in the mirror more effectively, efficiently, effortlessly and more enjoyably!
Hit the link below to join the group!
Hey, it's TJ here! Founder of Breakthrough Health Habits and the Your Best Body Group.
I've been a personal trainer and transformation coach for the last 6 years and it's my mission to help busy women overcome the stress and struggles of losing weight and keeping fit and healthy without living in the gym, following restrictive diets or doing it from a place of self-loathing instead of self-loving!
Over my 6 years of helping people lose weight, get fit, drop dress sizes and generally LOVE who and what they see in the mirror, I've come to believe that in order to radically improve our lives we must improve our health. But I also believe that in order to radically improve our health, we must address EVERY aspect of life.